JK Bright Side

Please remember the following information, shared by Dr. Okyere, a Ghanaian doctor in the United States, to help everyone take care of their health: The speed at which young people suffer from kidney disease is alarming. Here are the 6 main causes of kidney disease: Delaying going to the bathroom: Keeping urine in your bladder for too long can cause bladder damage and lead to bacterial multiplication, which can result in kidney and urinary infections. Eating too much salt: It's recommended to not consume more than 5.8 grams of salt per day. Consuming too much meat: Too much protein in the diet can be harmful to the kidneys and lead to kidney damage. Drinking too much caffeine: Caffeine, found in many sodas and soft drinks, can increase blood pressure and may harm the kidneys. Not drinking enough water: Kidneys need to be well hydrated to function properly. Drinking more than 10 glasses of water a day is recommended. Late treatment: It's important to treat health proble...